New Year Lessons

I started my New Year off with a BANG! I’m physically fine. Mentally a little shaken up. At this moment on January 1, 2019 my life once again flashed before my eyes. I realized right at this second that life is too short. At any given time my life can be taken away from me. […]

Read More

United Way of the National Capital Area – Holiday Volunteer Opportunities

Looking for ways to volunteer during this Holiday Season? United Way of the National Capital Area (United Way NCA) fights for the health, education and financial stability of every person in every community and offers volunteer opportunities for individuals and groups to make a tangible difference. We hope you will join us for an upcoming […]

Read More

RIP to the Twins – Breast Reduction Surgery

Today, I’d like to take a moment to honor the memory of the twins!! 💜💜 For Years I carried the heavy weight. I fluctuated between 155-160 lbs. There was a battle to stay under 159 lbs for the Air Force weight requirements. 😒😒😒 I lost 10 lbs immediately following surgery. Running, push-ups, and crunches was […]

Read More

Kweens Sip and Learn

Join us for the Kweens Sip and Learn!!! Why should you attend the Kween’s Sip and Learn? Here’s what you get: • “The Ten Steps to a Federal Job” guide (all registered guests receive a copy!) • Fashion Tutorial with the “Thrift Diva” Ayana Wellington Pitterson on how to shop on a budget and look […]

Read More

Mastering Civility in the Workplace

Moment of truth. My Civility in the workplace and in my personal relationships needs improvement. Based on feedback from my peers and management, I decided to take action to correct this gap. Today at WORK (yes I have a 9-5 lol), I’m taking a course on “Mastering Civility in the Workplace,” by Dr. Christine Porath. […]

Read More

‪International Women’s Day 2018‬

All of the women in my life inspire me. You are Queens. You gave birth to nations. You deserve pay equality. You deserve equal rights. You deserve respect. You deserve to be safe. #InternationalWomensDay2018 #MeToo #InternationalWomansDay #EqualPay #EqualityForAll

Read More